Personal Off-Ice Hockey Instruction
Players are trained through off-ice drills designed to improve balance, strength, agility, and acceleration. Exercises consist of plyometrics, resistance, high intensity interval training, sprints, and other strength and conditioning drills.
Players are also instructed in a series off-ice puck handling drills that stress on control, soft hands, keeping your head up, and listening skills. Drills are not copyrighted so players are encouraged to take them home and repeat over and over :D
Additional Details:
- One 50 minute off-ice session with Instructor Marco Fabbrini
- Bring gym shoes and shorts
- Personalized attention
- Limited to approximately four players
- Open for all ages
*Please call 231.409.8161 or email
[email protected] for details.
